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in the article that follows you have the chance to learn about the 5 new principles of muscle building specifically for people who have a hard time gaining muscle and weight from the desk of joey vaillancourt: "in the article below, i would like to share with you some very imporant advice about building muscle that was designed to work better for naturally 'skin and bone' type of guys. you know, the naturally small person who has had a difficult time building muscle in the past. first of all, i am here to tell you that bodybuilder type of workouts will not work for you. but the good news is i have 5 new training principles i want to share with you today, that i can guarantee will help get you on track after only taking two minutes to readh this article. the 5 new principles to gain muscle article written by: joey vaillancourt, nsca-cpt --------------------------------------------------------------------------- today i wanted to try and explain exactly what it takes to build muscle without going into too complicated of details and the reason's why most conventional workouts will not work. i find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement. now of course, i have my own muscle building program and i would recommend some supplements to you as well but i am not saying that it is wrong. today i simply want to give you good information that will hopefully clear up any confusion about what it takes to build muscle as a naturally skinny guy. i am going to keep this nice and simple and base it on personal experience as well as theory because in the end i believe reviewing both are the best way to measure any kind of results. you cannot simply rely on ?studies? or ?university tests? as most of these tests are either biased or they are based on genetically gifted individuals. what do you really need to do to build muscle as a hardgainer? introducing the 5 new principles... the foundation of the bones to buff muscle gain system relies on 5 powerful key pricinples specific to hardgainers not enough changes in program variation is bad and too many changes in program variation is worse! the bones to buff system is just right . you do need to be changing variables in your program but you need to do it the right way. the 5 week workout cycle provides weekly program variations but also provides consistency to track and measure your progress. you get the best of both sides of the coin! and the best part is that by training using this cycle, you completely avoid the dreaded adaption response aka plateaus the 5 week cycle plan includes 3 speficic mini phases of training that each trigger a different metabolic demand. the three phases involve training that will tap into the oxidative, glycolytic and phosphagen systems to produce the energy output required in your workouts. week 2 -the oxidative system: used primarily when the body is lifting lighter weights for longer periods of time. week 3 - the glycolysis system: used primarily when the body is lifting moderate weights for a shorter period of time (1-2 minute sets). week 4 - the phosphagen system: used primarily for heavier lifting sessions when sets are lasting from 1 to 30 seconds by training using all three energy producing systems, you have 3x more growth potential. your muscles wont know what hit them! well we will be taking advantage of how our bodies produce energy and we will train in a specific way to target each system to provide new training stresses and to ensure we fulfill the ?all or none? principle the a nabolic g rowth t riggers is a new concept created using old school training tricks with modifications specific for 'skin and bone' type of guys. an agt is sort of like the insurance policy for muscle gain. it's the process of including a weekly unique training method that your muscles have not been yet been accustomed to. there are 5 agt's in total that are included within the 5 week cycle. this is the hardgainer's ultimate alternative way of getting stronger. as a hardgainer, your strength is unfortunately your biggest weakness. conventional methods of strength development don?t work for you like it does for naturally muscular guys. the 5 week anabolic growth trigger workout cycles in bones to buff will give you a workaround solution to get stronger by incorporating 'forced production overload' methods. this is by far the most powerful technique to develop strength and mass if you are a hardgainer. the foundation principle of the bones to buff system is simple: track, beat and repeat. week 1 -the priming phase: at the start of every 5 week cycle, you will do "the test week" training and determine your baseline lifting potential. weeks 2, 3, 4 - you will expose your body to training stresses that demands your muscles to get bigger and stronger using the princples mentioned above. week 5 - forced production overloading: finally, in the 5th week, you will test yourself again against your week 1 personal best lifts only this time using the f orced p roduction o verload technique. best part: this muscle building and weight gain system works especially well for skinny guys and doesn’t require you to live in the gym, juice up on steroids or spend your money on overpriced supplements -- content on this page requires a newer version of adobe flash player. -- if you would like to find out how to pack on at least 10lbs of head turning muscle in as little as 5 weeks or less then this will be the most exciting message you ever read… here is why… in the next few minutes with your permission, i am going to send you a digital copy of my brand new hot off the shelf bones to buff muscle building program that include the 5 bones to buff muscle building principles that were given to you above. this new system is absolutely killer! it reveals how anyone, especially beginners, can pack on huge slabs of muscle in as little as 5 weeks. i’m 100% certain you will gain muscle on even your most stubborn to grow body parts. at last! you can build boulder shoulders…giant calves…a full chest…the body you want bones to buff delivers a proven formula for muscle growth you won’t find anywhere else. a sneak peak of the bones to buff program… the top 5 anabolic growth triggers that used to only be known by the secret inner circle of trainers. (found on page 21) the top 10 mistakes that most skin and bone guys make when trying to gain muscle and how to avoid them while training even less than before. (i reveal these on pages 10-16) the three training triad energy system protocol to rapidly increase the metabolic demand of each and every workout which will force those pounds of muscle to be built how to take advantage of your bodies natural survival mechanisms so that your muscles have no choice but to grow! ensure you fully recover by following my 7 proven recovery methods that have even been used by elite athletes and some actors from the movie 300 how to set yourself up for instant muscle gain by using secret motivation techniques no one else knows about… (over 6 years of researching) how many reps and sets you need to do so that your body experiences 87% more muscle fibre activation and packs on more muscle than ever before calculate how many calories and the proper macro-nutrient ratio’s you need to be eating to grow like a bad weed ? very important!!! how to use the 5 week program multiple times over and gain muscle like never before ( double your muscle by using this one technique i teach you on page 26) listen, there’s more. lots more. but before we get into that… why would you or should you listen to me? well the answer is quite simple to be honest... just a few years ago while my buddies spent their weekends picking up girls, i spent my weekends searching for the latest muscle building secrets i’m not kidding. i was literally sitting in front of my computer typing in “… how to build muscle ” on google. i w

URL analysis for joeyvaillancourtfitness.com

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http://www.joeyvaillancourtfitness.com/contact_us.php
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Whois Information

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Domain Name: JOEYVAILLANCOURTFITNESS.COM
Registry Domain ID: 1576760908_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-12-05T17:37:23Z
Creation Date: 2009-11-24T04:11:24Z
Registry Expiry Date: 2018-11-24T04:11:24Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.DELUXEHOSTING.COM
Name Server: NS2.DELUXEHOSTING.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-07-29T12:20:06Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =joeyvaillancourtfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME joeyvaillancourtfitness.com

  CHANGED 2017-12-05

  CREATED 2009-11-24

STATUS
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clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
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NSERVER

  NS1.DELUXEHOSTING.COM 207.55.253.5

  NS2.DELUXEHOSTING.COM 207.55.253.5

  REGISTERED yes

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